Ever wondered why your neighbor keeps on gorging down mayo loaded burgers and fries and yet remains as slim as ever. However you take a couple of cold drinks and feel yourself ballooning up. You must have a proper understanding of your metabolism type to work out a suitable exercise routine for yourself. Only then will your sessions with the Bondi personal trainers really pay off.
Are you an easy gainer?
If you constantly find yourself struggling with weight rather to get rid of these extra pounds then probably you fall into the category of an easy gainer. There are several unchangeable reasons as to why you don’t lose weight and some of these factors might be genetic. There are physiological and metabolic reasons which will keep you on the heavier side unless you decide to incorporate some basic lifestyle changes.
You need to increase your movements if you fall into the category of an easy gainer. Personal trainer in Bondi say that it’s important not to keep sitting in the same place for long periods of time if you are serious about losing weight. You have to focus on decreasing your calorie intake and burning more calories.
Are you a healthy overfueller?
Do you notice yourself loading up on all healthy carbs, lean protein and lots of fiber but still you are unable to lose weight? Perhaps you are eating too much of healthy food and are steadily becoming a healthy overfueller. Eating smart is good but you have to reduce your portions. Personal trainers in Bondi will help you lose weight by drawing up specific diet charts and fitness training exercise routines for losing all the extra weight.
Did you just turn into a midlife gainer?
Suppose you never had any weight issues as a teenager and were fabulously fit as a young adult. Now when you are in your late thirties you suddenly find your once fabulous body bloating up. You could be a midlife gainer whose metabolism has slowed down. Personal trainer in Bondi will tell what measures you need to take in order to cut down on fat and improve your lean muscle balance. You also need to map your body fat concentration levels and see whether the fat-muscle balance of your body is changing.
The fast burner
If you fall under this category you are one of the chosen few. You can keep gorging on fried chicken and yet the numbers on the scale never increase. You never had a weight issue and never ever thought of even hiring a personal trainer. Well guess what, you could be in deep trouble in the future. You are inviting high blood pressure, high blood sugar, cardio vascular diseases and a host of other problems. Getting enough exercise is important in many contexts. Make sure that you get your daily workout and you will feel fitter all day long.