How Deep Fried Foods affect more than just your weight
Diet is an extremely important part of any weight loss plans. You may feel better after exercising regularly but you are not going to lose any weight if you do not do portion control or shun certain kinds of food from your diet. One item on your “avoid list” is deep fried stuff. Coogee boot camp instructor ‘David Mills’ says that “deep fried food has a lot of negative effect on your body.”
Risk of high cholesterol
Cholesterol is that sticky unhealthy substance that clogs your arteries and makes your blood pressure rise up. Cholesterol indirectly contributes to a high percentage of deaths in the form of burst arteries and heart attacks. When cholesterol is clogging up the blood circulation system it’s very difficult to maintain good standards of health. The leading boot camp instructor in Coogee says that consuming deep fried food on a regular basis contributes to excessive quantities of bad cholesterol.
Fried food is typically rich in saturated fat and the cholesterol levels which rise are of the LDL variety. Frying food like chicken will add more fat to it and you will simply wreck your metabolism by consuming such types of food.
If you want to maintain a healthy heart and lungs that function at 100% then cardiovascualr exercise is compulsory. A good diet will only get you so far, experts say that exercise accoutns for 20% of your success whilst diet is accountable for the remaining 20%. By joining boot camp Coogee you will be taking care of the all important 20% that dictates what your body shape and muscle tone will be.
How to assess your heart risk caused by fried food consumption
Another important side effect of having a lot of fried food is having the risk of heart disease. Coronary disease is the top killer in the medical world and his is exactly why personal trainers are so adamant about not consuming fried food.
Doctors recommend that per day oil consumption should be no more than 6-8 spoons. It’s important to keep count of how much oil is used in cooking. Fried food has a large concentration of saturated fat and will naturally increase your daily oil intake. So avoid that fried chicken burger and have the baked chicken sandwich instead.
Skin and hair problems
Not only does consuming oily fried food have a negative effect on your weight but it also wrecks the condition of your skin and hair. Excessive consumption of oil will make your face break up into oily pimples and ugly rashes. The accumulation of oil in the skin attracts bacterial and fungal growth which in turn leads to stubborn skin diseases.
In the same way excess accumulation of oil in the scalp will cause dandruff and hair fall. It’s not only personal trainers but also dermatologists ask their client to avoid having fried food.
Failure to reach fitness goals
Every exercise routine needs the support of a proper diet to attain its goal. It’s important to listen to the advice of your local Coogee fitness trainer and keep following a diet which is rich in lean protein, complex carbs, minerals and vitamins. However the moment you fry up food you are essentially scourging it of all essential minerals and vitamins. Therefore you are indirectly depriving your body of vitamins and minerals. If you want to reach your health goals then it’s important to keep a tab on the consumption of fried food.